Cristina Archer
Since we started cultivating grains and legumes 10,000 years ago… our societies have become sick and overweight. This drastic change in diet has happened so quickly that we have not been able to evolve fast enough to accommodate it digestively. Before that and for years leading up to the dawn of agriculture, we ate a diet of grass fed meat, vegetables, fruits some nuts and seeds. So why not eat what we were meant to? Nutrition is the foundation of every aspect of your life. What we put into our body will...
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