The Paleo Bou•log•erie

Share... Because Food Is Love!

Recipe #115 | Buckwheat Sweet Potato Crackers

Posted by on Feb 1, 2018 in Paleo Diet Recipes | 0 comments

Recipe #115 | Buckwheat Sweet Potato Crackers

Making the Buckewheat Sweet Potato Crackers These crackers are packed with nutrition, gluten free and taste delicious. Buckwheat is very low on the glycemic index and a very high source of magnesium. Each ingredient in this recipe layers on more nutrients. The nutritional yeast adds the benefit of B vitamins and the flax more fiber and omega 3. Ingredients: 1 Cup cooked mashed sweet potato 1 Cup buckwheat flour ½ cup almond flour ½ cup flax meal ½ cup ground sesame seeds 2 Tbsp...

read more

Recipe #114 | Banana Flax Bites

Posted by on Jan 27, 2018 in Paleo Diet Recipes | 0 comments

Recipe #114 | Banana Flax Bites

  Banana Flax Bites These bites are a cross between a cookie and banana bread. They are packed with nutrition low in sugar, gluten free and super easy to make. This recipe made 31 cookies using a small cookie scoop. If you don’t like raisins then substitute dark chocolate chips.   Dry Ingredients 1 cup flax meal 1 cup almond meal ½ cup hemp seeds 1 cup crushed walnuts 1 cup raisins (soaked in water) 1 tsp baking soda 3 tsp cinnamon ½ tsp sea salt   Wet...

read more

Recipe #113 | Cauliflower Wraps

Posted by on Jan 27, 2018 in Paleo Diet Recipes | 0 comments

Recipe #113 | Cauliflower Wraps

  Cauliflower Wraps If you are looking for a gluten free, low carb, tasty  wrap this is it! You can use this as a wrap for anything you heart desires soft tacos, grill cheese, any filling you want. Use any of your favorite seasonings to make this you own. you can even use some grated Parmigiano Reggiano cheese for another layer of deliciousness. Ingredients: 1 medium/large size cauliflower 1 cup flax meal 1 cup ground sesame seeds 2 eggs 1/2 tsp cumin 1/2 tsp garlic powder 1...

read more

Recipe #112 | Lemon Blueberry Muffins

Posted by on Feb 5, 2017 in Paleo Diet Recipes | 0 comments

Recipe #112 | Lemon Blueberry Muffins

  Lemon Blueberry Muffins These blueberry muffins a the perfect treat on a Saturday morning with a hot cup of coffee. The texture is perfect and the flavor of the lemon and blueberries are bright and delicious! Ingredients: 1. 1 cup almond flour 2. 1/2 cup chestnut flour (use almond flour if you dont have this) 3. 1/2 cup golden flax meal 4. 1 1/4 tsp baking soda 5. 1/2 tsp sea salt 6. 2 eggs 7. 1/4 cup almond milk 8. 1 Tbsp vanilla 9. 1/2 cup coconut sugar 10. 1/4 cup melted...

read more

Recipe #111 | Roasted Pumpkin and Butternut Squash Soup

Posted by on Sep 25, 2016 in Paleo Diet Recipes | 0 comments

Recipe #111 | Roasted Pumpkin and Butternut Squash Soup

Roasted Pumpkin Butternut Squash Soup This soup is super easy to make and perfect as a side dish or make it a full meal by adding some cooked chicken. It is seasoned with ginger and turmeric and finished with coconut milk which makes this soup creamy and delicious. Ingredients: 1. 4 Cups soup broth (beef, chiken or vegetable) 2. 1 small pumpkin 1/2 medium butternut squash 3. 4 large garlic cloves, 5 slices fresh ginger, 2 medium yellow onions 4. 1 can full fat coconut milk 4. Fresh...

read more

Recipe #110 | Turmeric Mint Ground Turkey and Pork

Posted by on Sep 20, 2016 in Paleo Diet Recipes | 0 comments

Recipe #110 | Turmeric Mint Ground Turkey and Pork

Turmeric Mint Ground Turkey and Pork This is the perfect recipe for you if you are busy and on the go. Add this to some greens and vegetables for a tasty meal. Once cooked this will store well in the fridge for up to a week in a sealed container. Ingredients: 1. 2 pounds ground turkey 2. 1 pound ground pork 3. 1 medium yellow onion chopped 4. 1 cup chopped Green Onions 5. 1/2 cup chopped fresh mint 6. Seasonings: 2 Tbsp Turmeric powder, 1 tsp garlic powder, 1 tsp fenugreek powder,...

read more

Recipe #109 | Raspberry Vinaigrette

Posted by on Sep 5, 2016 in Paleo Diet Recipes | 0 comments

Recipe #109 | Raspberry Vinaigrette

Raspberry Vinaigrette This salad dressing is so delicious and refreshing for any salad. It is easy to make and will keep in the fridge for up to a week. Ingredients: 1. 1 Cup Frozen Raspberries 2. 1 Lemon 3. 1/4 Cup Extra Virgin Olive Oil 4. 1/8 Cup Raw Apple Cider Vinegar 5. 1 Tsp Stone Ground Mustard 6. 1/2 Tsp Garlic Powder 7. 1 Tsp Dried Oregano 8. 1 Tsp Raw Honey 9. Sea Salt and Fresh Cracked Pepper Process: 1. Allow the Raspberries to thaw out then blend until smooth with the...

read more

Recipe #108 | Pork Breakfast Burgers

Posted by on Sep 5, 2016 in Paleo Diet Recipes | 0 comments

Recipe #108 | Pork Breakfast Burgers

Pork Breakfast Burgers Make these Burgers for an easy breakfast option, you can make extra and they freeze well. The flavor of this burger is similar to a maple breakfast sausage. Ingredients: 1. 1 Pound Ground Pastured Pork 2. 1/4 Red Onion 3. 1/4 Cup Chopped Fresh Italian Parsley 4. 1 Tbsp Pure Maple Syrup 5. 1 Tbsp Extra Virgin Olive Oil 6. 1 Tbsp Crushed Fennel Seeds 7. 1 Tsp Fenugreek Powder 8. 1 Tsp Smoked Sea Salt 9. 1/2 Tsp Cumin 10. Sea Salt and Black Pepper 11. Coconut Oil...

read more

Recipe #107| Tigernut Peanut Butter Cookies

Posted by on Jun 4, 2016 in Paleo Diet Recipes | 0 comments

Recipe #107| Tigernut Peanut Butter Cookies

Peanut Butter Cookie If you are strictly Paleo then Peanut Butter is not on the Paleo plan however some of you enjoy a few ingredients that are not Paleo then this recipe is going to please your taste-buds! This recipe is egg-free and made with Tigernut Flour which is actually a Tuber and not a nut. Ingredients: 1. 1 Banana 2. 3/4 Cup Natural Crunchy Organic Peanut Butter 3. 5 Tbs TigernutFlour 4. 1 Tbs Raw Honey 5. 1 tsp Vanilla 6. 1/2 tsp Baking Soda 7. Pinch of Sea...

read more

Recipe # 106 | Sauteed Rutabaga and Spinach

Posted by on Jan 31, 2016 in Paleo Diet Recipes | 0 comments

Recipe # 106 | Sauteed Rutabaga and Spinach

Sauteed Rutabaga and Spinach Looking for a new vegetable to accompany your next meal? Try the delicious and nutritious rutabaga! The rutabaga is a root vegetable that is a cross between a turnip and cabbage. It has half the carbohydrates as potatoes. This is a delicious side dish to any prepared meat. If you have some left over roasted chicken shred up and add to the pan near the end of cooking to make yourself a full meal. Ingredients: 1 Small to Medium Rutabaga 1/2 Onion 1 Garlic...

read more