The Paleo Bou•log•erie

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Recipe #112 | Lemon Blueberry Muffins

Posted by on Feb 5, 2017 in Paleo Diet Recipes | 0 comments

Recipe #112 | Lemon Blueberry Muffins

  Lemon Blueberry Muffins These blueberry muffins a the perfect treat on a Saturday morning with a hot cup of coffee. The texture is perfect and the flavor of the lemon and blueberries are bright and delicious! Ingredients: 1. 1 cup almond flour 2. 1/2 cup chestnut flour (use almond flour if you dont have this) 3. 1/2 cup golden flax meal 4. 1 1/4 tsp baking soda 5. 1/2 tsp sea salt 6. 2 eggs 7. 1/4 cup almond milk 8. 1 Tbsp vanilla 9. 1/2 cup coconut sugar 10. 1/4 cup melted...

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Recipe #111 | Roasted Pumpkin and Butternut Squash Soup

Posted by on Sep 25, 2016 in Paleo Diet Recipes | 0 comments

Recipe #111 | Roasted Pumpkin and Butternut Squash Soup

Roasted Pumpkin Butternut Squash Soup This soup is super easy to make and perfect as a side dish or make it a full meal by adding some cooked chicken. It is seasoned with ginger and turmeric and finished with coconut milk which makes this soup creamy and delicious. Ingredients: 1. 4 Cups soup broth (beef, chiken or vegetable) 2. 1 small pumpkin 1/2 medium butternut squash 3. 4 large garlic cloves, 5 slices fresh ginger, 2 medium yellow onions 4. 1 can full fat coconut milk 4. Fresh...

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Recipe #110 | Turmeric Mint Ground Turkey and Pork

Posted by on Sep 20, 2016 in Paleo Diet Recipes | 0 comments

Recipe #110 | Turmeric Mint Ground Turkey and Pork

Turmeric Mint Ground Turkey and Pork This is the perfect recipe for you if you are busy and on the go. Add this to some greens and vegetables for a tasty meal. Once cooked this will store well in the fridge for up to a week in a sealed container. Ingredients: 1. 2 pounds ground turkey 2. 1 pound ground pork 3. 1 medium yellow onion chopped 4. 1 cup chopped Green Onions 5. 1/2 cup chopped fresh mint 6. Seasonings: 2 Tbsp Turmeric powder, 1 tsp garlic powder, 1 tsp fenugreek powder,...

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Recipe #109 | Raspberry Vinaigrette

Posted by on Sep 5, 2016 in Paleo Diet Recipes | 0 comments

Recipe #109 | Raspberry Vinaigrette

Raspberry Vinaigrette This salad dressing is so delicious and refreshing for any salad. It is easy to make and will keep in the fridge for up to a week. Ingredients: 1. 1 Cup Frozen Raspberries 2. 1 Lemon 3. 1/4 Cup Extra Virgin Olive Oil 4. 1/8 Cup Raw Apple Cider Vinegar 5. 1 Tsp Stone Ground Mustard 6. 1/2 Tsp Garlic Powder 7. 1 Tsp Dried Oregano 8. 1 Tsp Raw Honey 9. Sea Salt and Fresh Cracked Pepper Process: 1. Allow the Raspberries to thaw out then blend until smooth with the...

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Recipe #108 | Pork Breakfast Burgers

Posted by on Sep 5, 2016 in Paleo Diet Recipes | 0 comments

Recipe #108 | Pork Breakfast Burgers

Pork Breakfast Burgers Make these Burgers for an easy breakfast option, you can make extra and they freeze well. The flavor of this burger is similar to a maple breakfast sausage. Ingredients: 1. 1 Pound Ground Pastured Pork 2. 1/4 Red Onion 3. 1/4 Cup Chopped Fresh Italian Parsley 4. 1 Tbsp Pure Maple Syrup 5. 1 Tbsp Extra Virgin Olive Oil 6. 1 Tbsp Crushed Fennel Seeds 7. 1 Tsp Fenugreek Powder 8. 1 Tsp Smoked Sea Salt 9. 1/2 Tsp Cumin 10. Sea Salt and Black Pepper 11. Coconut Oil...

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Recipe #107| Tigernut Peanut Butter Cookies

Posted by on Jun 4, 2016 in Paleo Diet Recipes | 0 comments

Recipe #107| Tigernut Peanut Butter Cookies

Peanut Butter Cookie If you are strictly Paleo then Peanut Butter is not on the Paleo plan however some of you enjoy a few ingredients that are not Paleo then this recipe is going to please your taste-buds! This recipe is egg-free and made with Tigernut Flour which is actually a Tuber and not a nut. Ingredients: 1. 1 Banana 2. 3/4 Cup Natural Crunchy Organic Peanut Butter 3. 5 Tbs TigernutFlour 4. 1 Tbs Raw Honey 5. 1 tsp Vanilla 6. 1/2 tsp Baking Soda 7. Pinch of Sea...

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Recipe # 106 | Sauteed Rutabaga and Spinach

Posted by on Jan 31, 2016 in Paleo Diet Recipes | 0 comments

Recipe # 106 | Sauteed Rutabaga and Spinach

Sauteed Rutabaga and Spinach Looking for a new vegetable to accompany your next meal? Try the delicious and nutritious rutabaga! The rutabaga is a root vegetable that is a cross between a turnip and cabbage. It has half the carbohydrates as potatoes. This is a delicious side dish to any prepared meat. If you have some left over roasted chicken shred up and add to the pan near the end of cooking to make yourself a full meal. Ingredients: 1 Small to Medium Rutabaga 1/2 Onion 1 Garlic...

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Recipe # 105 | Pumpkin Pecan Muffin

Posted by on Sep 21, 2015 in Paleo Diet Recipes | 0 comments

Recipe # 105 | Pumpkin Pecan Muffin

Making the Pumpkin Pecan Muffins If you are anything like me once the cool fall air hits I instantly crave the fall flavors of cinnamon spice and pumpkin. These muffins are very moist, light and delicious! I found a fantastic flour at a local ethnic store called Basha Foods International a middle eastern grocery store that carries a variety of gluten free flours. There is a picture of the bag in the gallery. This flour is a combination of Sawa Millet, Amaranth, Sago and Water...

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Recipe #104 | Perfect Paleo Potato Salad

Posted by on Jul 12, 2015 in Paleo Diet Recipes | 0 comments

Recipe #104 | Perfect Paleo Potato Salad

Making the Perfect Paleo Potato Salad This is truly an amazing flavor combination! Bacon, hard boiled eggs and fresh dill all come together to create a beautiful synergy in this potato salad. I like to combine the ingredients when they are still a bit warm so the flavors come together quickly. Serve this alongside your favorite grilled meat or eat it on its own. Ingredients: 2 lbs Baby Potatoes 1/2 lb Smoked Bacon 4 whole Hard Boiled Eggs 1/2 cup finely diced Sweet Yellow Onion 1/2...

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Recipe #103 | Tahini Almond Cookies

Posted by on Jul 5, 2015 in Paleo Diet Recipes | 0 comments

Recipe #103 | Tahini Almond Cookies

Making the Tahini Almond Cookies These cookies are crispy and have a deep nutty flavor, you think your eating a peanut butter cookie due to the similar texture and taste. Tahini is sesame seeds ground into a paste and is commonly used to make hummus. A simple recipe that will become your new favorite! Ingredients: 1/2 cup Tahini 2 Cups Almond Flour 1/4 Coconut Sugar 1/4 Cup Butter 2 Tbsp Maple Syrup 1 Tbsp Vanilla 1 Egg 1/4 tsp Apple Cider Vinegar 1/2 tsp Baking Soda 1/4 tsp Sea...

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