Recipe #115 | Buckwheat Sweet Potato Crackers

Posted by on Feb 1, 2018 in Paleo Diet Recipes | 0 comments

Recipe #115 | Buckwheat Sweet Potato Crackers

Making the Buckewheat Sweet Potato Crackers These crackers are packed with nutrition, gluten free and taste delicious. Buckwheat is very low on the glycemic index and a very high source of magnesium. Each ingredient in this recipe layers on more nutrients. The nutritional yeast adds the benefit of B vitamins and the flax more fiber and omega 3. Ingredients: 1 Cup cooked mashed sweet potato 1 Cup buckwheat flour ½ cup almond flour ½ cup flax meal ½...

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Recipe #114 | Banana Flax Bites

Posted by on Jan 27, 2018 in Paleo Diet Recipes | 0 comments

Recipe #114 | Banana Flax Bites

  Banana Flax Bites These bites are a cross between a cookie and banana bread. They are packed with nutrition low in sugar, gluten free and super easy to make. This recipe made 31 cookies using a small cookie scoop. If you don’t like raisins then substitute dark chocolate chips.   Dry Ingredients 1 cup flax meal 1 cup almond meal ½ cup hemp seeds 1 cup crushed walnuts 1 cup raisins (soaked in water) 1 tsp baking soda 3 tsp cinnamon ½ tsp...

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Recipe #113 | Cauliflower Wraps

Posted by on Jan 27, 2018 in Paleo Diet Recipes | 0 comments

Recipe #113 | Cauliflower Wraps

  Cauliflower Wraps If you are looking for a gluten free, low carb, tasty  wrap this is it! You can use this as a wrap for anything you heart desires soft tacos, grill cheese, any filling you want. Use any of your favorite seasonings to make this you own. you can even use some grated Parmigiano Reggiano cheese for another layer of deliciousness. Ingredients: 1 medium/large size cauliflower 1 cup flax meal 1 cup ground sesame seeds 2 eggs 1/2 tsp...

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Recipe #112 | Lemon Blueberry Muffins

Posted by on Feb 5, 2017 in Paleo Diet Recipes | 0 comments

Recipe #112 | Lemon Blueberry Muffins

  Lemon Blueberry Muffins These blueberry muffins a the perfect treat on a Saturday morning with a hot cup of coffee. The texture is perfect and the flavor of the lemon and blueberries are bright and delicious! Ingredients: 1. 1 cup almond flour 2. 1/2 cup chestnut flour (use almond flour if you dont have this) 3. 1/2 cup golden flax meal 4. 1 1/4 tsp baking soda 5. 1/2 tsp sea salt 6. 2 eggs 7. 1/4 cup almond milk 8. 1 Tbsp vanilla 9. 1/2 cup...

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Recipe #111 | Roasted Pumpkin and Butternut Squash Soup

Posted by on Sep 25, 2016 in Paleo Diet Recipes | 0 comments

Recipe #111 | Roasted Pumpkin and Butternut Squash Soup

Roasted Pumpkin Butternut Squash Soup This soup is super easy to make and perfect as a side dish or make it a full meal by adding some cooked chicken. It is seasoned with ginger and turmeric and finished with coconut milk which makes this soup creamy and delicious. Ingredients: 1. 4 Cups soup broth (beef, chiken or vegetable) 2. 1 small pumpkin 1/2 medium butternut squash 3. 4 large garlic cloves, 5 slices fresh ginger, 2 medium yellow onions 4. 1 can...

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