The Paleo Bou•log•erie

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Recipe 102 | Banana Chocolate Pecan Muffins

Posted by on Feb 1, 2015 in Paleo Diet Recipes | 0 comments

Recipe 102 | Banana Chocolate Pecan Muffins

Making the Banana Chocolate Pecan Muffins Moist and delicious this mouthwatering muffin will satisfy your sweet craving with very little sugar. Only 3 Tbsp of maple syrup and the natural sugars from the bananas. Easy to make and the perfect treat for after a workout! Wet Ingredients: 3 Eggs 3 Extra Ripe Bananas 1 Tbsp Vanilla 1/2 Cup Melted Butter 1/4 Cup Unsweetened Vanilla Almond Milk 3 Tbsp Pure Maple Syrup 1 tsp Apple Cider Vinegar Dry Ingredients: 1 Cup Almond Flour 1/2 Cup...

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Recipe #101 | Pan Grilled Chicken Breast

Posted by on Jan 13, 2015 in Paleo Diet Recipes | 0 comments

Recipe #101 | Pan Grilled Chicken Breast

Making the Pan Grilled Chicken Breast This recipe is quick and easy to make during the week when time is limited. A heavy cast iron grill pan is what I used in this recipe if you don’t have one you can simply fry in a regular frying pan. Ingredients: 2 Chicken Breasts Coconut Oil Seasonings: Garlic Powder Turmeric Paprika Dried Oregano Sea Salt Black Pepper Olive Oil Process: 1.Lay down parchment paper over your cutting board. This will make it super easy to clean up 2. Cut...

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Recipe #100 | Roasted Turkey Breast

Posted by on Jul 6, 2014 in Paleo Diet Recipes | 0 comments

Recipe #100 | Roasted Turkey Breast

Making the Roasted Turkey Breast This recipe is so simple and perfect to make for a dinner party or for a healthy meat snack during the work week. Ingredients: 1 Large Turkey Breast 3lbs 1 Lemon 2 Medium Onions 2 Stalks of Celery Coconut Butter Ghee Olive Oil 1 Tbsp Raw Apple Cider Vinegar Seasonings: Garlic Powder Cumin Paprika Dried Oregano Dried Sage Sea Salt Black Pepper Process: 1. Soak Turkey Breast for 30 minutes in cold water 2. Preheat oven to 500F 3. Chop Onions, Celery...

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Recipe #99| Boil and Bake Baby Back Ribs

Posted by on Jul 3, 2014 in Paleo Diet Recipes | 0 comments

Recipe #99| Boil and Bake Baby Back Ribs

Making the Boil and Bake Baby Back Ribs If you don’t have time to smoke ribs for 7 hours here is an alternative recipe that is simple to make and you will be sure to have tender, juicy and delicious ribs for any occasion. There is no BBQ sauce in this recipe just a drizzle of Pomegranate Molasses to give them a bright and tangy finish.   Ingredients: 3 Racks Baby Back Ribs (Pastured Pork) 3 Yellow Onions Maple Syrup (Dark Grade 3) Extra Virgin Olive Oil Coconut Oil Raw...

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Recipe #98 | Mango Mint Salsa

Posted by on Jun 30, 2014 in Paleo Diet Recipes | 0 comments

Recipe #98 | Mango Mint Salsa

Making the Mango Mint Salsa This is a bright and flavorful side to any grilled meat or fish. My favorite is to serve it with Grilled Chicken or a Grilled Lamb Burger. This will hold well in the fridge for a couple days and taste even more delicious after marinating. I like to use 2 ripe mango’s and 1 green mango to add a little more texture and crunch to the salsa.   Ingredients: 3 Medium Mango’s 1 Red Bell Pepper 2 Limes 1/2 Red Onion 1 Cup of Fresh Mint Leaves 1/4...

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Recipe #97 | Pomegranate Vinaigrette Salad Dressing

Posted by on Jun 29, 2014 in Paleo Diet Recipes | 0 comments

Recipe #97 | Pomegranate Vinaigrette Salad Dressing

Making the Pomegranate Vinaigrette Salad Dressing This salad dressing is tangy sweet and delicious! You can find Amchur and Anardana at your local Indian Grocery. Both are popular seasoning used in Indian cuisine. Amchur is green mango powder which has a tangy citrus flavor. Anardana has sweet/sour and fruity flavor. Both these ingredients are great in salad dressings and marinades.   Ingredients: 4 oz Extra Virgin Olive Oil 4 oz Raw Apple Cider Vinegar 2 tsp Pomegranate...

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Recipe #96 | Raspberry Tea Popsicle

Posted by on Jun 22, 2014 in Paleo Diet Recipes | 0 comments

Recipe #96 | Raspberry Tea Popsicle

Making the Raspberry Tea Popsicle Here is a fun recipe that will be sure to cool you off during the warm summer months. Teavana has some amazing herbal tea that taste so fruity and flavorful I used the Blueberry Bliss Rooibos Tea which is one of my favorites. Tea is a great way to add a lot of flavor without the sugar.   Ingredients: 2 Cups Steeped Blueberry Bliss Rooibos Tea from Teavana 1 Cup Fresh Raspberries 1 Small Lemon 1 Tbsp Honey Process: 1.Steep tea for 5 minutes 2....

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Recipe # 95 | Sweet Potato Baked Chips

Posted by on May 19, 2014 in Paleo Diet Recipes | 1 comment

Recipe # 95 | Sweet Potato Baked Chips

Making the Sweet Potato Baked Chips Perfect for entertaining for a quick snack or side dish to your favorite Paleo Burger these chips are crunchy and savory. You can season them as you like and if you want to experiment with other root vegetables try Beets, Taro or Parsnips all will make a delicious crunchy snack!   Ingredients: 1 Organic White Sweet Potato Coconut Oil Olive Oil Sea Salt Black Pepper Dried Oregano Process: 1.Preheat Oven to 400F 2. Clean and Peel Sweet...

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