The Paleo Bou•log•erie

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Recipe # 105 | Pumpkin Pecan Muffin

Posted by on Sep 21, 2015 in Paleo Diet Recipes | 0 comments

Recipe # 105 | Pumpkin Pecan Muffin

Making the Pumpkin Pecan Muffins If you are anything like me once the cool fall air hits I instantly crave the fall flavors of cinnamon spice and pumpkin. These muffins are very moist, light and delicious! I found a fantastic flour at a local ethnic store called Basha Foods International a middle eastern grocery store that carries a variety of gluten free flours. There is a picture of the bag in the gallery. This flour is a combination of Sawa Millet, Amaranth, Sago and Water...

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Recipe #104 | Perfect Paleo Potato Salad

Posted by on Jul 12, 2015 in Paleo Diet Recipes | 0 comments

Recipe #104 | Perfect Paleo Potato Salad

Making the Perfect Paleo Potato Salad This is truly an amazing flavor combination! Bacon, hard boiled eggs and fresh dill all come together to create a beautiful synergy in this potato salad. I like to combine the ingredients when they are still a bit warm so the flavors come together quickly. Serve this alongside your favorite grilled meat or eat it on its own. Ingredients: 2 lbs Baby Potatoes 1/2 lb Smoked Bacon 4 whole Hard Boiled Eggs 1/2 cup finely diced Sweet Yellow Onion 1/2...

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Recipe #103 | Tahini Almond Cookies

Posted by on Jul 5, 2015 in Paleo Diet Recipes | 0 comments

Recipe #103 | Tahini Almond Cookies

Making the Tahini Almond Cookies These cookies are crispy and have a deep nutty flavor, you think your eating a peanut butter cookie due to the similar texture and taste. Tahini is sesame seeds ground into a paste and is commonly used to make hummus. A simple recipe that will become your new favorite! Ingredients: 1/2 cup Tahini 2 Cups Almond Flour 1/4 Coconut Sugar 1/4 Cup Butter 2 Tbsp Maple Syrup 1 Tbsp Vanilla 1 Egg 1/4 tsp Apple Cider Vinegar 1/2 tsp Baking Soda 1/4 tsp Sea...

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Recipe 102 | Banana Chocolate Pecan Muffins

Posted by on Feb 1, 2015 in Paleo Diet Recipes | 0 comments

Recipe 102 | Banana Chocolate Pecan Muffins

Making the Banana Chocolate Pecan Muffins Moist and delicious this mouthwatering muffin will satisfy your sweet craving with very little sugar. Only 3 Tbsp of maple syrup and the natural sugars from the bananas. Easy to make and the perfect treat for after a workout! Wet Ingredients: 3 Eggs 3 Extra Ripe Bananas 1 Tbsp Vanilla 1/2 Cup Melted Butter 1/4 Cup Unsweetened Vanilla Almond Milk 3 Tbsp Pure Maple Syrup 1 tsp Apple Cider Vinegar Dry Ingredients: 1 Cup Almond Flour 1/2 Cup...

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Recipe #101 | Pan Grilled Chicken Breast

Posted by on Jan 13, 2015 in Paleo Diet Recipes | 0 comments

Recipe #101 | Pan Grilled Chicken Breast

Making the Pan Grilled Chicken Breast This recipe is quick and easy to make during the week when time is limited. A heavy cast iron grill pan is what I used in this recipe if you don’t have one you can simply fry in a regular frying pan. Ingredients: 2 Chicken Breasts Coconut Oil Seasonings: Garlic Powder Turmeric Paprika Dried Oregano Sea Salt Black Pepper Olive Oil Process: 1.Lay down parchment paper over your cutting board. This will make it super easy to clean up 2. Cut...

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Recipe #100 | Roasted Turkey Breast

Posted by on Jul 6, 2014 in Paleo Diet Recipes | 0 comments

Recipe #100 | Roasted Turkey Breast

Making the Roasted Turkey Breast This recipe is so simple and perfect to make for a dinner party or for a healthy meat snack during the work week. Ingredients: 1 Large Turkey Breast 3lbs 1 Lemon 2 Medium Onions 2 Stalks of Celery Coconut Butter Ghee Olive Oil 1 Tbsp Raw Apple Cider Vinegar Seasonings: Garlic Powder Cumin Paprika Dried Oregano Dried Sage Sea Salt Black Pepper Process: 1. Soak Turkey Breast for 30 minutes in cold water 2. Preheat oven to 500F 3. Chop Onions, Celery...

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Recipe #99| Boil and Bake Baby Back Ribs

Posted by on Jul 3, 2014 in Paleo Diet Recipes | 0 comments

Recipe #99| Boil and Bake Baby Back Ribs

Making the Boil and Bake Baby Back Ribs If you don’t have time to smoke ribs for 7 hours here is an alternative recipe that is simple to make and you will be sure to have tender, juicy and delicious ribs for any occasion. There is no BBQ sauce in this recipe just a drizzle of Pomegranate Molasses to give them a bright and tangy finish.   Ingredients: 3 Racks Baby Back Ribs (Pastured Pork) 3 Yellow Onions Maple Syrup (Dark Grade 3) Extra Virgin Olive Oil Coconut Oil Raw...

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Recipe #98 | Mango Mint Salsa

Posted by on Jun 30, 2014 in Paleo Diet Recipes | 0 comments

Recipe #98 | Mango Mint Salsa

Making the Mango Mint Salsa This is a bright and flavorful side to any grilled meat or fish. My favorite is to serve it with Grilled Chicken or a Grilled Lamb Burger. This will hold well in the fridge for a couple days and taste even more delicious after marinating. I like to use 2 ripe mango’s and 1 green mango to add a little more texture and crunch to the salsa.   Ingredients: 3 Medium Mango’s 1 Red Bell Pepper 2 Limes 1/2 Red Onion 1 Cup of Fresh Mint Leaves 1/4...

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