The Paleo Bou•log•erie

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Recipe #97 | Pomegranate Vinaigrette Salad Dressing

Posted by on Jun 29, 2014 in Paleo Diet Recipes | 0 comments

Recipe #97 | Pomegranate Vinaigrette Salad Dressing

Making the Pomegranate Vinaigrette Salad Dressing This salad dressing is tangy sweet and delicious! You can find Amchur and Anardana at your local Indian Grocery. Both are popular seasoning used in Indian cuisine. Amchur is green mango powder which has a tangy citrus flavor. Anardana has sweet/sour and fruity flavor. Both these ingredients are great in salad dressings and marinades.   Ingredients: 4 oz Extra Virgin Olive Oil 4 oz Raw Apple Cider Vinegar 2 tsp Pomegranate...

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Recipe #96 | Raspberry Tea Popsicle

Posted by on Jun 22, 2014 in Paleo Diet Recipes | 0 comments

Recipe #96 | Raspberry Tea Popsicle

Making the Raspberry Tea Popsicle Here is a fun recipe that will be sure to cool you off during the warm summer months. Teavana has some amazing herbal tea that taste so fruity and flavorful I used the Blueberry Bliss Rooibos Tea which is one of my favorites. Tea is a great way to add a lot of flavor without the sugar.   Ingredients: 2 Cups Steeped Blueberry Bliss Rooibos Tea from Teavana 1 Cup Fresh Raspberries 1 Small Lemon 1 Tbsp Honey Process: 1.Steep tea for 5 minutes 2....

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Recipe # 95 | Sweet Potato Baked Chips

Posted by on May 19, 2014 in Paleo Diet Recipes | 1 comment

Recipe # 95 | Sweet Potato Baked Chips

Making the Sweet Potato Baked Chips Perfect for entertaining for a quick snack or side dish to your favorite Paleo Burger these chips are crunchy and savory. You can season them as you like and if you want to experiment with other root vegetables try Beets, Taro or Parsnips all will make a delicious crunchy snack!   Ingredients: 1 Organic White Sweet Potato Coconut Oil Olive Oil Sea Salt Black Pepper Dried Oregano Process: 1.Preheat Oven to 400F 2. Clean and Peel Sweet...

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Recipe #94 | Mini Bacon Mushroom Quiche

Posted by on May 19, 2014 in Paleo Diet Recipes | 0 comments

Recipe #94 | Mini Bacon Mushroom Quiche

Making the Mini Bacon Mushroom Quiche This is the perfect recipe for those who are on the go. You can make this recipe once a week and have breakfast and snacks for several days. The Cave Aged Gruyere Cheese is made from the raw milk of grass fed cows and adds a delicious flavor or if you don’t eat cheese you can use a 1/2 cup of Full Fat Coconut Milk. Made in a muffin pan makes this super easy to take on the road for lunch at work or for a quick snack.   Ingredients: 8...

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Recipe #93 | Quick Coconut Chicken Stew

Posted by on May 13, 2014 in Paleo Diet Recipes | 1 comment

Recipe #93 | Quick Coconut Chicken Stew

Making the Quick Coconut Chicken Stew For those of you that have a hard time finding the time to cook here is a quick recipe that is hearty and delicious in 30 minutes or less. If you haven’t tried it yet there is something magical about the combination of Turmeric and Coconut Milk. You can get creative and add hot peppers to this if you like to make it spicy and plan to make extra cause the leftovers tastes amazing too!   Ingredients: 2 Pastured Chicken Breasts 1 Onion 1...

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Recipe #92 | Paleo Lemon Cranberry Granola Bar

Posted by on Apr 19, 2014 in Paleo Diet Recipes | 0 comments

Recipe #92 | Paleo Lemon Cranberry Granola Bar

Making the Paleo Lemon Cranberry Granola Bar Here is a delicious healthy snack you can have anytime of the day! The lemon and cranberry really shine in this recipe. If you have a few pieces that fall apart you can eat it as a cereal served with almond milk.Yummy!   Ingredients: 1/2 Cup Milled Flax Seed 1/2 Cup Shredded Coconut 1/2 Cup Sesame Seeds 1/2 Cup Hemp Seeds 1/2 Cup Sunflower Seeds 1/2 Cup Slivered Almonds 1 Cup Chopped Walnuts 1/2 Cup Dried Cranberries 1/2 Cup Chopped...

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Recipe #91 | Pineapple Mint Grilled Chicken

Posted by on Mar 30, 2014 in Paleo Diet Recipes | 0 comments

Recipe #91 | Pineapple Mint Grilled Chicken

Making the Pineapple Mint Grilled Chicken The synergy of flavors in this chicken are amazing! The sweet pineapple and Turmeric is nicely topped off with the refreshing mint. Marinate this chicken for at least 12 hours to get the best flavor profile.   Ingredients: 4 Free Range Chicken Breasts 1/2 Medium Whole Fresh Pineapple Fresh Mint 1 Lemon 1/4 Cup Extra Virgin Olive Oil 1 Tbsp Raw Honey 1 Tbsp Turmeric Sea Salt Black Pepper Sage Thyme Process: 1. Clean Pineapple and remove...

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Recipe #90 | Grilled Pineapple Mint Salad

Posted by on Mar 28, 2014 in Paleo Diet Recipes | 0 comments

Recipe #90 | Grilled Pineapple Mint Salad

Making the Grilled Pineapple and Mint Salad This salad is super refreshing and the perfect accompaniment to any grilled meat. If you allow this to marinate for a couple hours it will taste even more amazing. Pineapple has been referred to as a super-food because of its anti-inflammatory properties and it will give you a good dose of vitamin C.   Ingredients: 1 Medium Whole Fresh Pineapple Fresh Mint 1 Large English Cucumber 1 Lemon Extra Virgin Olive Oil Sea Salt fresh Cracked...

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Recipe #89 | Banana Chocolate Chip Loaf

Posted by on Mar 2, 2014 in Paleo Diet Recipes | 0 comments

Recipe #89 | Banana Chocolate Chip Loaf

Making the Banana Chocolate Chip Loaf Here is a grain free loaf that is a perfect post WOD treat 😉 Made with sweet ripe Bananas, 70% Dark Chocolate Chips, and Walnuts. This is an easy recipe to make with all the over ripe bananas on your counter. Ingredients: Dry Ingredients: 1 Cup Almond Flour 1 Cup Chestnut Flour 1/2 Cup Milled Golden Flax Seeds 1/4 Cup Coconut Flour 1 tsp Sea Salt 1.5 tsp Baking Soda 1 tsp Fresh Ground Nutmeg 1 tsp Ground Cinnamon Wet Ingredients: 5 Small...

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Recipe #88 | Slow Roasted Big Beef Ribs

Posted by on Mar 1, 2014 in Paleo Diet Recipes | 0 comments

Recipe #88 | Slow Roasted Big Beef Ribs

no images were found Making the Slow Roasted Big Beef Ribs These ribs are juicy tender and delicious! With a little bit of time you can create an incredible dinner that will please your caveman craving for meat on the bone 😉 You will need a heavy cast iron pot with a lid for this recipe. Ask your local butcher for the biggest beef ribs they have and serve them up with some Bone Marrow Mashed Potatoes.   Ingredients: 3lbs Big Beef Ribs (Grassfed) 1 large yellow onion 3 Celery Stalks 1 whole garlic bulb (about 8 cloves) 3 Sprigs Fresh...

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