The Paleo Bou•log•erie

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Recipe #87 | Bone Marrow Mashed Potatoes

Posted by on Mar 1, 2014 in Paleo Diet Recipes | 0 comments

Recipe #87 | Bone Marrow Mashed Potatoes

Making the Bone Marrow Mashed Potatoes These potatoes are so delicious and an amazing side dish to any slow cooked meat. Cooked some extra bones then you can make some Bone Broth too. I like to use a combination of sweet potatoes and regular potatoes for this recipe you can use any potato your prefer it is all delicious!   Ingredients: 2 Small White Sweet Potatoes 5 Small Baby Red Potatoes 4 Small Baby Yellow Potatoes 3 Grassfed Beef Bone Marrow Bones 1 Whole Garlic Olive...

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Recipe # 86 | Almond Chocolaty Chip Cookies

Posted by on Feb 21, 2014 in Paleo Diet Recipes | 1 comment

Recipe # 86 | Almond Chocolaty Chip Cookies

Making the Almond Chocolatey Chip Cookies This recipe is a perfect Paleo Treat to satisfy your cookie craving! Double the Chocolate makes these cookies double delicious! Dutch Cocoa and Dark Chocolate Chips mixed in with Almond Butter and Almond Flour and for some added protein some Hemp Seeds. This recipe make 36 Cookies so you are sure to have enough 😉   Ingredients: 1/2 Cup Grass Fed Butter or Coconut Ghee 1 Tbsp Vanilla 2 Tbsp Dutch Cocoa Powder 1/2 Cup Almond Butter 1/2...

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Recipe #85 | Crispy Baked Smashed Plantains

Posted by on Feb 2, 2014 in Paleo Diet Recipes | 0 comments

Recipe #85 | Crispy Baked Smashed Plantains

Making the Crispy Baked Smashed Plantains The texture of these Plantains are addictive, crunchy on the outside with a soft tender inside you will love eating these! I love dipping these into an over easy egg and it reminds me of the days I used to eat toast in the mornings. Serve them on there own or with your favorite Spiced Mayo, you can spice these up with your favorite flavors and serve them at any occasion.   Ingredients: 2 Green Plantains Olive Oil Duck Fat or Bacon...

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Recipe #84 | Meyer Lemon Coconut Macaroons

Posted by on Jan 25, 2014 in Paleo Diet Recipes | 3 comments

Recipe #84 | Meyer Lemon Coconut Macaroons

Making the Meyer Lemon Coconut Macaroons Here is a light treat that you can indulge in and feel good about it! A simple recipe to make but hard to not eat them all! Zesty and sweet this macaroon is sure to please your taste buds!   Ingredients: 4 Cups Raw Unsweetened Coconut Flakes 2 Egg Whites 1/2 Cup Coconut Sugar 1 Meyer Lemon 1 Tbsp Raw Honey 1/2 tsp Vanilla Extract 1/4 tsp Sea Salt 1/4 tsp Lemon Zest   Process: 1. Preheat Oven to 350F 2. Grate off 1/4 tsp of lemon...

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Recipe #83 | Simple Cassava Crackers

Posted by on Jan 20, 2014 in Paleo Diet Recipes | 2 comments

Recipe #83 | Simple Cassava Crackers

Making the Simple Cassava Crackers This recipe is super easy and only has 5 ingredients. You can serve with Guacamole or Liver Pate or if you eat Primal then it is perfect with Raw Cheese. Look for Cassava Flour at your local Caribbean, African, or Latin America food store.   Ingredients: 1.5 Cups Pure Cassava Flour 1 Free Range Egg 1/4 Cup Fresh Water 1 Tbsp Extra Virgin Olive Oil 1 tsp Sea Salt   Process: 1. Preheat oven to 450 2. Place 1 cup of flour in large mixing...

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Recipe #82 | Hazelnut Chocolate Walnut Cake

Posted by on Dec 29, 2013 in Paleo Diet Recipes | 0 comments

Recipe #82 | Hazelnut Chocolate Walnut Cake

Making the Hazelnut Chocolate Walnut Cake This is a super easy and quick recipe that you can make for any special occasion within 30 minutes. A super delicious and moist cake that will sure please your taste buds ;).   Ingredients: 2 eggs 1/2 Cup Full Fat Coconut Milk 2/3 Cup of Coconut Butter Ghee (you can substitute half butter and half coconut oil) 1/2 Cup Coconut Sugar 1/2 Cup Dark Cocoa Powder 1/2 tsp Sea Salt 1 Tbsp Vanilla Extract 1 Cup Almond Flour 2/3 Cup...

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Recipe #81 | Apple Sage Stuffed Turkey Breast

Posted by on Dec 7, 2013 in Paleo Diet Recipes | 0 comments

Recipe #81 | Apple Sage Stuffed Turkey Breast

Making the Stuffed Turkey Breast If you have never made a Stuffed a Turkey Breast before then now is the time! Stuffed with Pork, Apples, Cranberries and Walnuts this recipe is festive and delicious! This festive recipe is quick and tasty and surprisingly easy to make. It is the perfect option when you want to have a holiday type meal without spending hours in the kitchen. Make this for Thanksgiving, Christmas or really anytime of year. You can change up the stuffing and make it a...

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Recipe # 80 | Chocolate Spheres Of Glory

Posted by on Oct 30, 2013 in Paleo Diet Recipes | 1 comment

Recipe # 80 | Chocolate Spheres Of Glory

Making the Chocolate Spheres of Glory Here is a easy to make delicious treat that is packed with nutrition and energy! Perfect for an after ‘WOD” snack or if your having a super active day. No baking required!   Ingredients: 1 Cup Almonds 1 Cup Walnuts 1 Cup Hemp Seeds 1 Cup coconut Flakes 8 Medjool Dates 4 Oz Dark Chocolate 2 Tbsp Dark Cocoa (Dutch Cocoa) 2 Tbsp Coconut Manna 1 Tbsp Coconut Oil 2 Tbsp Maple Syrup (Grade 2) 2 Tbsp Vanilla   Process: 1.Place...

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Recipe #79 | Maple Fennel Beef And Pork Burgers

Posted by on Oct 20, 2013 in Paleo Diet Recipes | 0 comments

Recipe #79 | Maple Fennel Beef And Pork Burgers

Making the Maple Fennel Grassfed Beef and Pork Burger Here is a simple recipe that has a flavorful combination sure to please your taste buds and nourish your body at the same time. Fennel Seeds are a very popular ingredient used in Southern Italy and one that I have become very familiar with growing up. Fennel Seeds adds great flavor and has amazing health benefits including concentrated amounts of Iron, Copper, Potassium and Magnesium just to name a few… Fennel is also a...

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Recipe #78 | Crispy Smashed Potatoes

Posted by on Oct 19, 2013 in Paleo Diet Recipes | 0 comments

Recipe #78 | Crispy Smashed Potatoes

Making the Crispy Smashed Potatoes This side dish is so amazingly delicious and can be made with or without the cheese 😉 For an added gourmet touch drizzle some truffle oil just before serving.   Ingredients: 8-10 Baby Red Potatoes Olive Oil Fresh Rosemary Fresh Grated Grana Padano Cheese Fresh Grated Parmigiano Reggiano Cheese Dried oregano Sea Salt Fresh Cracked Black Pepper Dried Garlic Powder   Process: 1.Steam Whole Potatoes until ready about 20 minutes 2. Preheat...

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