Cristina Archer

Posted by on Jan 4, 2013 in Food People | 3 comments

Since we started cultivating grains and legumes 10,000 years ago… our societies have become sick and overweight. This drastic change in diet has happened so quickly that we have not been able to evolve fast enough to accommodate it digestively. Before that and for years leading up to the dawn of agriculture, we ate a diet of grass fed meat, vegetables, fruits some nuts and seeds. So why not eat what we were meant to?

Nutrition is the foundation of every aspect of your life. What we put into our body will dictate how we feel, look and perform. We all desire a lean, strong, energetic body that is healthy and will perform for us at an optimal level. It all comes down to what we eat, so let’s get together and cook some food that will nourish and feed our body the way it was meant to be!

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  1. 1-4-2013

    This is great! I don’t see the chocolate balls yet?

    • 1-4-2013

      Lol! They’ll be coming online soon… Got lots of great stuff planned!

  2. 3-13-2013

    But Legumes are a rich source of protein and fiber. And legumes are low in fat.

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