Recipe #6 | Roasted Butternut Squash And Coconut Milk Soup
Making The Roasted Butternut Squash And Coconut Milk Soup This is one of my favorite soups to eat in the fall and winter. It’s like comfort food, warm, smooth and sweet. Grill up some Chicken Apple Sausage and serve it on the side with this soup. Note: there are 2 lists of Ingredients for the 2 steps of making this soup. Ingredients: 1 Tbsp Duck Fat or Coconut Oil 1 Yellow Onion 4 Slices Fresh Ginger (more if you like ginger) 4 Cloves Fresh Garlic 1 Butternut Squash 1 Sweet Potato 1/2 Sweet Red Pepper 1/2...
Read MoreRecipe #5 | Delicious Italian Turkey Muffins
Making The Delicious Italian Turkey Muffins It was day 11 of the 30 day Paleo Challenge. I was craving bacon… again, actually 5 out of the 11 days I ate bacon and lost 4 pounds… who woulda thought? These taste amazing and are super easy to have as a snack or for lunch the next day. Ingredients: 2 lbs Ground Turkey Breast 12 Slices Pancetta 1 Yellow Onion (smaller in size or half of a large one) 3 Large kale leaves stem removed 1/3 cup pine nuts 1/3 cup of sundried tomato in olive oil 1/3 cup Ground...
Read MoreRecipe #4 | Dark Chocolate Almond Cookies
Making Dark Chocolate Almond Cookies These cookies are simple to make and taste amazing! My husband loves chocolate and he loves cookies and since starting a Paleo way of eating he asked me to create something that could fill his desire and still be healthy. These cookies are a Paleo treat, they are grain-free, and sweetened naturally. Enjoy! Ingredients: 1 tbsp Coconut Oil 1 tbsp Ghee or Butter 1/2 Cup Coconut Sugar 2 tsp Vanilla 1/2 tsp Sea Salt 1/4 Cup almond milk 1 Egg 1 Cup Whole Almonds ½ cup Sliced...
Read MoreThe “Big Fat Fiasco” Videos
Check out these videos I said before, “fat is good for you” and that probably sounded strange. So, here is a fantastic series of videos that explain the junk science behind the creation of what we know as the “Food Guide...
Read MoreRecipe #3 | Bacon Wrapped Chicken Sausage With Apple Kale Salad
Making the Bacon Wrapped Chicken Sausage With Apple Kale Salad One thing I love the most about eating Paleo is that you get to eat as much bacon as you want! With the Paleo diet what satiates you is fat, good quality organic and nitrate free bacon fat… mmm! mmm! Fat is good for you and our bodies need fat to function properly, check out this great video about Fat called, “The Big Fat Fiasco”. Ingredients: 3 Fresh Chicken or Turkey Sausage I use Chicken Apple sausage 6 Slices Bacon Salad Ingredients: Hand Full...
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