Recipe #8 | Grass Fed Beef Deliciousness In A Stew
Making The Beef Stew There is nothing like warming up to the taste of slow cooked Grass Fed Beef in a delicious Beef Stew. This Stew is light and creamy and will have you asking for seconds! Ingredients: 3 lbs Grass Fed Beef (Inside Round Roast) 3 Cups Parsnips 3 Cups Carrots 3 Cups Sweet Potato 4 Cups Mushrooms 2 Cups Celery 2 Large Yellow Onions 6 Cloves Garlic Chopped Fresh Flat Leaf Italian Parsley Basil 2 Cups Crushed Tomato 1 Small Can Tomato paste (about 5oz) 1 Can Coconut Milk 1 Liter Chicken Stock Duck Fat or Coconut Oil ...
read moreRecipe #7 | The Amazing Banana Wanut Bread (Paleo… Of Course!)
“You can still indulge your senses with delicious Paleo Banana Bread, and feel good about eating it!” ~Christina Making The Paleo Banana Walnut Bread Mmm… Nothing like the smell of Homemade Banana Bread Baking in the oven. If your like me your have probably been making or enjoying Banana Bread for years, so the question is can you enjoy Banana Bread and eat Paleo at the same time without sacrificing the fabulous flavor we have grown accustomed to? Well turns out the answer is yes! In making Banana Bread for years, it has...
read moreRecipe #6 | Roasted Butternut Squash And Coconut Milk Soup
Making The Roasted Butternut Squash And Coconut Milk Soup This is one of my favorite soups to eat in the fall and winter. It’s like comfort food, warm, smooth and sweet. Grill up some Chicken Apple Sausage and serve it on the side with this soup. Note: there are 2 lists of Ingredients for the 2 steps of making this soup. Ingredients: 1 Tbsp Duck Fat or Coconut Oil 1 Yellow Onion 4 Slices Fresh Ginger (more if you like ginger) 4 Cloves Fresh Garlic 1 Butternut Squash 1 Sweet Potato 1/2 Sweet Red Pepper 1/2 Sweet Yellow Pepper 1/2 Sweet...
read moreRecipe #5 | Delicious Italian Turkey Muffins
Making The Delicious Italian Turkey Muffins It was day 11 of the 30 day Paleo Challenge. I was craving bacon… again, actually 5 out of the 11 days I ate bacon and lost 4 pounds… who woulda thought? These taste amazing and are super easy to have as a snack or for lunch the next day. Ingredients: 2 lbs Ground Turkey Breast 12 Slices Pancetta 1 Yellow Onion (smaller in size or half of a large one) 3 Large kale leaves stem removed 1/3 cup pine nuts 1/3 cup of sundried tomato in olive oil 1/3 cup Ground Flax Seed 1 Egg 1 tsp apple...
read moreThe Most Amazing Diet For Weight Loss Is…
I’ll make this short… It is a diet which limits the amount of insulin your body produces in response to the food you consume. Here are the steps: 1) Eat as few refined carbs, grains, and high glycemic foods as you can. 2) Repeat step one. I thought about writing a book on weight loss… But, I just don’t know how I’d fill all those pages. Seriously, it’s that simple.
read moreRecipe #4 | Dark Chocolate Almond Cookies
Making Dark Chocolate Almond Cookies These cookies are simple to make and taste amazing! My husband loves chocolate and he loves cookies and since starting a Paleo way of eating he asked me to create something that could fill his desire and still be healthy. These cookies are a Paleo treat, they are grain-free, and sweetened naturally. Enjoy! Ingredients: 1 tbsp Coconut Oil 1 tbsp Ghee or Butter 1/2 Cup Coconut Sugar 2 tsp Vanilla 1/2 tsp Sea Salt 1/4 Cup almond milk 1 Egg 1 Cup Whole Almonds ½ cup Sliced Almonds 1 cup Shredded Coconut ½...
read moreThe “Big Fat Fiasco” Videos
Check out these videos I said before, “fat is good for you” and that probably sounded strange. So, here is a fantastic series of videos that explain the junk science behind the creation of what we know as the “Food Guide...
read moreRecipe #3 | Bacon Wrapped Chicken Sausage With Apple Kale Salad
Making the Bacon Wrapped Chicken Sausage With Apple Kale Salad One thing I love the most about eating Paleo is that you get to eat as much bacon as you want! With the Paleo diet what satiates you is fat, good quality organic and nitrate free bacon fat… mmm! mmm! Fat is good for you and our bodies need fat to function properly, check out this great video about Fat called, “The Big Fat Fiasco”. Ingredients: 3 Fresh Chicken or Turkey Sausage I use Chicken Apple sausage 6 Slices Bacon Salad Ingredients: Hand Full Baby Kale Hand full Spring...
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Cristina Archer
Since we started cultivating grains and legumes 10,000 years ago… our societies have become sick and overweight. This drastic change in diet has happened so quickly that we have not been able to evolve fast enough to accommodate it digestively. Before that and for years leading up to the dawn of agriculture, we ate a diet of grass fed meat, vegetables, fruits some nuts and seeds. So why not eat what we were meant to? Nutrition is the foundation of every aspect of your life. What we put into our body will dictate how we feel, look and...
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