Posts made in January, 2013

Recipe #12 | Sweet Basil And Kale Breakfast Salad

Posted by on Jan 17, 2013 in Paleo Diet Recipes | 0 comments

Recipe #12 | Sweet Basil And Kale Breakfast Salad

Making The Sweet Basil And Kale Breakfast Salad Kale and Basil make the perfect combo. The sweetness from the basil and peppery kale together create a symphony of delish that you have to taste! Ingredients: 1 large Kale Leaf 4 Large Basil Leafs 1 Small Campari Tomato or 1/2 tomato 1/4 orange sweet pepper or any color sweet pepper 2 Slices Bacon 1 Egg 1.5 tsp Extra Virgin Olive Oil   Seasonings: Sea Salt Black Pepper Oregano Paprika   Process: 1. Finely chop Kale and Basil 2. Dice Peppers and Tomatoes then combine...

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Recipe #11 | All Meat No Wheat Tasty-Licious Paleo Burger

Posted by on Jan 16, 2013 in Paleo Diet Recipes | 0 comments

Recipe #11 | All Meat No Wheat Tasty-Licious Paleo Burger

Making The All Meat No Wheat Tasty-Licious Paleo Burger If you are a fan of burgers you will love this! The Portobello Mushroom tastes amazing and acts as a bun for the dish. You can double up the mushroom so you can pick it up off the plate and eat it with your hands or use one mushroom on the bottom for an open face burger.   Ingredients: 4 Portobello Mushrooms 1lb Ground Beef 1lb Ground Lamb 1 Yellow Onion Fresh Flat Leaf Italian Parsley Fresh Basil 1 Egg 6 Slices Bacon Use any combination of your favorite...

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Recipe #10 | Beef And Broccoli

Posted by on Jan 15, 2013 in Paleo Diet Recipes | 1 comment

Recipe #10 | Beef And Broccoli

Making The Beef And Broccoli This is my go to dish and one of my favorites! It is easy to make and great the next day for lunch.   Ingredients: 1 Yellow Onion 1 lb Ground Beef (grass fed) 1.5 Cups Broccoli 2 Large Kale Leaves 1 Handful Fresh Italian Parsley 2 tsp Coconut Oil   Seasonings: Sea Salt Black Pepper Oregano Ground Fenugreek Cumin   Process: 1. Sauté Onions in coconut oil on medium heat 2. Add seasonings and sauté some more 3. Add Ground Beef and mix into the onions 4. Add Kale, Broccoli and parsley 5....

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Recipe #9 | Coconut Seafood Sauté

Posted by on Jan 14, 2013 in Paleo Diet Recipes | 2 comments

Recipe #9 | Coconut Seafood Sauté

Making The Coconut Seafood Sauté This is an easy and fast meal you can make that will warm you on a cool evening. Use any combination for your favorite Seafood to give it your own twist.   Ingredients: 10 Jumbo Shrimp 5 Pieces Wild Pacific Sole 1 Zucchini 2 Cups Broccoli (about 1 large broccoli head) 1 Sweet Yellow Pepper ½ Cup Cherry Tomatoes 1 Yellow Onion 2 Garlic Cloves ½ Lemon ½ Can Coconut Milk Fresh Basil Fresh Italian Parsley   Seasonings: Sea Salt Black Pepper Paprika Oregano Dill   Any Combination of...

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Recipe #8 | Grass Fed Beef Deliciousness In A Stew

Posted by on Jan 13, 2013 in Paleo Diet Recipes | 0 comments

Recipe #8 | Grass Fed Beef Deliciousness In A Stew

Making The Beef Stew There is nothing like warming up to the taste of slow cooked Grass Fed Beef in a delicious Beef Stew. This Stew is light and creamy and will have you asking for seconds! Ingredients: 3 lbs Grass Fed Beef (Inside Round Roast) 3 Cups Parsnips 3 Cups Carrots 3 Cups Sweet Potato 4 Cups Mushrooms 2 Cups Celery 2 Large Yellow Onions 6 Cloves Garlic Chopped Fresh Flat Leaf Italian Parsley Basil 2 Cups Crushed Tomato 1 Small Can Tomato paste (about 5oz) 1 Can Coconut Milk 1 Liter Chicken Stock Duck...

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