Recipe #55 | Roasted Grass Fed Beef Marrow Bones
Making The Roasted Grass Fed Beef Marrow Bones This is simple to make and tastes decadent. Bone marrow is considered to be a healing food because of its glycine and gelatin. Make this to help your body recover from workouts or if your feeling a bit sick, better yet eat this as a preventative measure to make sure you are healthy and vibrant at all times! 😉 Ingredients: 6-8 Grass Fed Beef Marrow Bones 1 Onion 1 Whole Garlic 4 Slices Ginger Sea Salt Black Pepper Dried Oregano Butter Ghee Process: 1. Pre-heat oven to...
Read MoreOregano… My mom stuck it in my ears
This is one herb I cannot live without! I grew up with oregano! My family is from a small village in Calabria Italy. In the summers my parents would take me to Italy for vacation and it was there that I got to experience Wild Mountain Oregano. The word oregano actually means “Mountain Joy” I remember my mom taking me out to the mountain side to pick fresh oregano then we would carry it back to the house and lay it out on the balcony in the sun and allow it to dry. We would then pack it into our suit...
Read MoreRecipe #54 | Chicken Stock Ice Cubes
Making The Chicken Stock Ice Cubes Here is a quick and easy tip to help make cooking in the kitchen easy and delicious! Use any Soup Stock you prefer. This is the perfect alternative to water when sauteing vegetables and need to add some moisture to the pan, this way you don’t dilute the flavors you add more flavor 🙂 Ingredients: Chicken Stock  Process: 1. Pour Chicken Stock into Ice Cube Trays 2. Place Filled trays into the Freezer 3. After Chicken Stock is Frozen transfer into a storage container or...
Read MoreRecipe #53 | Sweet Paprika And Pine Nut Chicken
Making The Sweet Paprika And Pine Nut Chicken The Sweet Paprika and Garlic in this dish combine with the Pine Nuts to create a synergy of flavors that will tantalize your taste buds! 😉 Serve this chicken dish on a bed of fresh organic baby spinach or with Sweet Potato Hummus my favorite, which is absolutely delicious! Ingredients: 2 Chicken Breasts (Cubed) 4 Garlic Cloves (Sliced) 1 Tbsp Sesame Seeds 3 Tbsp Pine Nuts ½ Lemon 1 Tbsp Butter Ghee or Coconut Oil (or if you have it Coconut Ghee)  Seasonings: 1 Tbsp...
Read MoreRecipe #52 | Sweet Potato Hummus
Making The Sweet Potato Hummus This Hummus tastes so amazing you will be shocked for the first few bites! Serve this with some chopped vegetables such as Broccoli, Celery, Sweet Peppers or Kohlrabi. My favorite paring with this Hummas is any Grilled Meat or better yet Bacon! Ingredients: 3 Medium Sized White Sweet Potato 3 Tbsp Tahini (Sesame Butter) ¼ Cup Extra Virgin Olive Oil Juice from 1 Lemon 1 tsp Fenugreek 1 tsp Cumin 1 tsp Dried Oregano Fresh Cracked Pepper Sea Salt Process: 1. Clean, Peel, Chop and Steam...
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