Recipe # 106 | Sauteed Rutabaga and Spinach

Posted by on Jan 31, 2016 in Paleo Diet Recipes | 0 comments

Recipe # 106 | Sauteed Rutabaga and Spinach

Sauteed Rutabaga and Spinach Looking for a new vegetable to accompany your next meal? Try the delicious and nutritious rutabaga! The rutabaga is a root vegetable that is a cross between a turnip and cabbage. It has half the carbohydrates as potatoes. This is a delicious side dish to any prepared meat. If you have some left over roasted chicken shred up and add to the pan near the end of cooking to make yourself a full meal. Ingredients: 1 Small to...

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Recipe # 105 | Pumpkin Pecan Muffin

Posted by on Sep 21, 2015 in Paleo Diet Recipes | 0 comments

Recipe # 105 | Pumpkin Pecan Muffin

Making the Pumpkin Pecan Muffins If you are anything like me once the cool fall air hits I instantly crave the fall flavors of cinnamon spice and pumpkin. These muffins are very moist, light and delicious! I found a fantastic flour at a local ethnic store called Basha Foods International a middle eastern grocery store that carries a variety of gluten free flours. There is a picture of the bag in the gallery. This flour is a combination of Sawa Millet,...

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Recipe #104 | Perfect Paleo Potato Salad

Posted by on Jul 12, 2015 in Paleo Diet Recipes | 0 comments

Recipe #104 | Perfect Paleo Potato Salad

Making the Perfect Paleo Potato Salad This is truly an amazing flavor combination! Bacon, hard boiled eggs and fresh dill all come together to create a beautiful synergy in this potato salad. I like to combine the ingredients when they are still a bit warm so the flavors come together quickly. Serve this alongside your favorite grilled meat or eat it on its own. Ingredients: 2 lbs Baby Potatoes 1/2 lb Smoked Bacon 4 whole Hard Boiled Eggs 1/2 cup finely...

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Recipe #103 | Tahini Almond Cookies

Posted by on Jul 5, 2015 in Paleo Diet Recipes | 0 comments

Recipe #103 | Tahini Almond Cookies

Making the Tahini Almond Cookies These cookies are crispy and have a deep nutty flavor, you think your eating a peanut butter cookie due to the similar texture and taste. Tahini is sesame seeds ground into a paste and is commonly used to make hummus. A simple recipe that will become your new favorite! Ingredients: 1/2 cup Tahini 2 Cups Almond Flour 1/4 Coconut Sugar 1/4 Cup Butter 2 Tbsp Maple Syrup 1 Tbsp Vanilla 1 Egg 1/4 tsp Apple Cider Vinegar 1/2...

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Recipe 102 | Banana Chocolate Pecan Muffins

Posted by on Feb 1, 2015 in Paleo Diet Recipes | 0 comments

Recipe 102 | Banana Chocolate Pecan Muffins

Making the Banana Chocolate Pecan Muffins Moist and delicious this mouthwatering muffin will satisfy your sweet craving with very little sugar. Only 3 Tbsp of maple syrup and the natural sugars from the bananas. Easy to make and the perfect treat for after a workout! Wet Ingredients: 3 Eggs 3 Extra Ripe Bananas 1 Tbsp Vanilla 1/2 Cup Melted Butter 1/4 Cup Unsweetened Vanilla Almond Milk 3 Tbsp Pure Maple Syrup 1 tsp Apple Cider Vinegar Dry...

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Recipe #101 | Pan Grilled Chicken Breast

Posted by on Jan 13, 2015 in Paleo Diet Recipes | 0 comments

Recipe #101 | Pan Grilled Chicken Breast

Making the Pan Grilled Chicken Breast This recipe is quick and easy to make during the week when time is limited. A heavy cast iron grill pan is what I used in this recipe if you don’t have one you can simply fry in a regular frying pan. Ingredients: 2 Chicken Breasts Coconut Oil Seasonings: Garlic Powder Turmeric Paprika Dried Oregano Sea Salt Black Pepper Olive Oil Process: 1.Lay down parchment paper over your cutting board. This will make it...

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