The Paleo Bou•log•erie

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Recipe #28 | Blueberry Chestnut Pancakes

Posted by on Feb 17, 2013 in Paleo Diet Recipes | 0 comments

Recipe #28 | Blueberry Chestnut Pancakes

Making The Blueberry Chestnut Pancakes Holy Smokes you will not believe that these are 100% Paleo! Chestnut Flour makes these pancakes fluffy with a mild nutty and sweet flavor… They are so delicious your taste buds singing with joy! You will find Chestnut Flour at most Italian grocery stores, it has been used for years in Italian cooking especially from the Tuscany Region. This recipe will make 6-7 Pancakes. Ingredients: 2 Eggs 1 Cup Chestnut Flour 1/2 Cup Almond Flour 1 tsp Baking Soda 1/2 tsp Sea Salt 2 Tbsp Coconut Butter Ghee 1 tsp...

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Recipe #27 | Marinated Almond Stuffed Olives

Posted by on Feb 15, 2013 in Paleo Diet Recipes | 0 comments

Recipe #27 | Marinated Almond Stuffed Olives

Making The Marinated Almond Stuffed Olives These Stuffed Olives are amazing! Serve them with Prosciutto Salad Wraps or on their own. This recipe is a perfect appetizer or snack and I’m positive that it will become a favorite at your next dinner party 😉 Ingredients: 2 Cans Spanish Green Pitted Olives 2-3 Cups Whole Raw Almonds 1/3 Cup Sun-Dried Tomatoes 12 Sun-Dried Black Olives 1 Tbsp Fresh Squeezed Lemon 2 Tsp Dried Oregano 1 Tbsp Fennel Seeds Olive Oil 1 Tsp Sea Salt 1 Tsp Fresh Cracked Black Pepper   Process: 1. Rinse the Olives and...

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Recipe #26 | Butternut Sweet Potato Mash

Posted by on Feb 9, 2013 in Paleo Diet Recipes | 0 comments

Recipe #26 | Butternut Sweet Potato Mash

Making The Butternut Sweet potato Mash Here is a recipe that will literally blow your socks off! I normally make just Sweet Potato Mash and then I came up with this combo… Holy Smokes it is DeeeeLish! Serve it on the side with Roasted Chicken and it will become your favorite meal!   Ingredients: Butternut Squash White Sweet Potato Sea Salt Coconut Butter Ghee Note: If you don’t have Coconut Butter Ghee use Olive Oil or Butter Ghee   Process: 1. Use equal parts Butternut Squash and Sweet Potato 2. Chop and Steam the Vegetables 3....

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Recipe #25 | Homemade Spiced Mayo

Posted by on Feb 9, 2013 in Paleo Diet Recipes | 0 comments

Recipe #25 | Homemade Spiced Mayo

Making The Homemade Spiced Mayo This mayo will be a great addition to so many recipes that you will wonder how you lived without it! Choose what ever spices and herbs you love to make this your own. Once made you can store in the fridge for up to a week (if it lasts that long). This recipe will make two small mason jars Ingredients: 6 Egg Yolks 1/3 Cup Fresh Squeezed Lemon Juice (about 1.5 Lemons) 1.5 Cups Extra Virgin Olive Oil 2 tsp Apple Cider Vinegar 1 tsp Honey 2 tsp Stone Ground Mustard 1/4 tsp Smoked Paprika 1/2 tsp Garlic Powder 1 tsp...

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Recipe #24 | Perfect Paleo Fried Chicken

Posted by on Feb 9, 2013 in Paleo Diet Recipes | 1 comment

Recipe #24 | Perfect Paleo Fried Chicken

Making The Perfect Paleo Fried Chicken My husband Jason is from Georgia and he knows what fried chicken is all about! He says this recipe is the best he has had… I agree :). Seriously, this is some darn good chicken! You will love it too! Serve this chicken with some Butternut Sweet Potato Mash and you will find that it will nurture your soul comforting you in the moment and leave you in a state of bliss for hours! I also like serving this with my Homemade Spiced Mayo and a mixed greens salad. Ingredients: 2 Chicken Breasts 2 Eggs 2...

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Recipe #23 | Zucchini Spaghetti

Posted by on Feb 4, 2013 in Paleo Diet Recipes | 0 comments

Recipe #23 | Zucchini Spaghetti

Making The Zucchini Spaghetti This is so easy to make and tastes great! If you don’t already have a Julienne Peeler this will definitely be your newest favorite kitchen tool. For about 10 bucks you will be in Julienne Peeling Bliss! Here is a pasta like dish that will satiate you and comfort your soul. I like to serve mine with a meaty tomato sauce or some fresh pesto with some meat on the side of course… Make extra cause you are gonna love it!   Ingredients: 2 -3 Organic Zucchini Green or Yellow Coconut Oil or Duck Fat Favorite...

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Recipe #22 | Bovini Cupcakes

Posted by on Jan 30, 2013 in Paleo Diet Recipes | 0 comments

Recipe #22 | Bovini Cupcakes

Making The Bovini Cupcakes There is no flour or sugar in these cupcakes just a bunch of meaty deliciousness that will have you jumping up and down with excitement!  The combination of the sweet potato and ground meat will comfort your soul and satisfy your hunger. I know this recipe will win over your heart and become a new favorite! This recipe will make 10 to 12 Cupcakes. Ingredients: 1 lb Ground Bison 1 lb Ground Beef 1 Yellow Onion 1 Egg 3 Garlic Cloves Handful Fresh Basil 1/3 Cup Milled Flax Seed 1Tbsp Apple Cider Vinegar 2 Tbsp Maple...

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Recipe #21 | Killer Kale Chips

Posted by on Jan 30, 2013 in Paleo Diet Recipes | 3 comments

Recipe #21 | Killer Kale Chips

Making The Killer Kale Chips So it is possible to consume an entire bunch of Kale in one sitting, how? Make some kale chips and you will eat them all! What a great treat a superfood packed with Vitamin K. Kale Chips are simple to make and much more affordable then buying them in the store. Use your favorite seasonings and feel free to indulge as much as you want! Ingredients: 1 Bunch Organic Green Kale (Curly kind) 1 tsp Olive Oil   Seasonings: Garlic Powder Sea Salt Black Pepper Oregano Note: just season lightly or you will find the Kale...

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Recipe #20 | Baked Spaghetti Squash

Posted by on Jan 28, 2013 in Paleo Diet Recipes | 0 comments

Recipe #20 | Baked Spaghetti Squash

Making The Baked Spaghetti Squash Spaghetti Squash should be listed as one of the Natural Wonders of the World! It is miraculous how you fork it out of the shell after its cooked and it is in the perfect spaghetti form al dente and delicious.It is so much like Spaghetti as we know it from our previous wheat eating life that, you would think that you were cheating! It is simple to make and no doubt will become a staple in your kitchen. Ingredients: 1 Medium Spaghetti Squash   Process: 1. Preheat oven to 400F 2. Wash squash 3. Cut ends off 4....

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Recipe #19 | Marino’s Meatballs

Posted by on Jan 28, 2013 in Paleo Diet Recipes | 0 comments

Recipe #19 | Marino’s Meatballs

Making The Meatballs This recipe is great to make for large dinner parties. You can get the meatballs simmering on the stove and let them marinate until the guests arrive and when they do the aroma in the kitchen will cause immediate salivation! Spaghetti Squash or Zucchini Spaghetti goes great with these meatballs. Or, serve Roasted Vegetables on the side. Either way these meatballs are delicious and no matter how much you make chances are there will be nothing left over! Ingredients for meatballs: 2.5 Pounds of extra lean grass fed ground...

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