The Paleo Bou•log•erie

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Recipe #18 | Dark Chocolate Peppermint Patties

Posted by on Jan 27, 2013 in Paleo Diet Recipes | 1 comment

Recipe #18 | Dark Chocolate Peppermint Patties

Making The Dark Chocolate Peppermint Patties This is an amazing treat to have after dinner. I don’t know about you but I love Dark Chocolate and peppermint together! It is tough to find good quality Dark Chocolate Peppermint Patty that is not infused with a sugary filling. This recipe is fun to make and very simple. You can find chocolate molds at your local crafts store I picked mine up at Michaels. You will need Chocolate Molds, a small Paint Brush, and a Plastic Squeeze Bottle.   Ingredients: 72% Dark Chocolate Bar (200g) ¼ cup Coconut Oil...

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Recipe #17 | Salami Chips

Posted by on Jan 27, 2013 in Paleo Diet Recipes | 1 comment

Recipe #17 | Salami Chips

Making The Salami Chips Salami Chips are amazing for an appetizer or snack and they are always a favorite at dinner parties. Salami Chips are crunchy and great for dipping into Guacamole or a Mustard Dip. They are the perfect Paleo substitute for Potato Chips. Ingredients: Sliced Salami Use your favorite Salami, I used Genoa Hot and Mild.   Process: 1. Pre-Heat oven to 375F 2. Line Baking Sheet with Parchment Paper 3. Spread the Salami onto the baking sheet and bake for 10 minutes 4. Stand by and keep checking on the chips depending on the...

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Recipe #16 | The Greatest Guacamole Ever

Posted by on Jan 26, 2013 in Paleo Diet Recipes | 0 comments

Recipe #16 | The Greatest Guacamole Ever

Making The Greatest Guacamole Ever This Guacamole has an Italian Twist that will keep you dipping till it’s all gone! Mexico meets Italy creating a special mouth watering bliss! Basil, Italian Parsley and Sundried Olives combined with Lime and Avocado… Mmm So Delish! Serve this Guacamole with Salami Chips or your favorite vegetables.   Ingredients: 5 Ripe Avocados ¼ Red Onion 1 Small Yellow Pepper Fresh Basil Fresh Italian Parsley 10 Sundried Black Olives 1 Lime 1 tsp Apple Cider Vinegar 2 Tbsp Extra Virgin Olive Oil   Seasonings: Sea Salt...

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Recipe #15 | Prosciutto Salad Wraps

Posted by on Jan 26, 2013 in Paleo Diet Recipes | 0 comments

Recipe #15 | Prosciutto Salad Wraps

Making The Prosciutto Salad Wraps These are a perfect appetizer or snack, they are simple and Delish! Make these at your next dinner party and you will be a hero to everyone that eats them… Prosciutto Di Parma is my favorite when making these wraps you can find it at your local Italian Store and they will slice it fresh for you. Ingredients: Prosciutto Organic Fresh Basil Organic Apple (I used Pink Lady any of your favorite variety will do) Organic Spring Mix Baby Greens Organic Lemon   Process: 1. Slice the Apple and squeeze fresh...

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Recipe #14 | Tasty Italian Style Turkey Beef Chili

Posted by on Jan 23, 2013 in Paleo Diet Recipes | 0 comments

Recipe #14 | Tasty Italian Style Turkey Beef Chili

Making The Tasty Italian Style Turkey Beef Chili The flavors of Italy really come out in this chili. Basil, Sun-dried Tomato, and Eggplant are all signature flavors in Italian cooking. You will love this dish! It is light and hearty at the same time. The Beef adds a hearty flavor to this dish however it is still delicious if you use only Turkey. Ingredients: 2 lbs Ground Turkey 1 lb Ground Beef 2 Yellow Onions 4 Cloves Garlic 4 Stalks Celery 1 Sweet Potato 1 Yellow Pepper 1 Red Pepper 1 Egg Plant 3 Cups Mushrooms Brown and White 1 Can Whole...

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Recipe #13 | Ginger Garlic Roasted Chicken

Posted by on Jan 17, 2013 in Paleo Diet Recipes | 0 comments

Recipe #13 | Ginger Garlic Roasted Chicken

Making The Ginger Garlic Roasted Chicken This recipe is easy and Deee-lish! The Ginger and Garlic is just enough to fill your home with a sweet aromatic smell that will have you and everyone drooling in anticipation! Get a free range whole chicken from your Local Farmers Market and it will certainly be tasty. Ingredients: 1 Whole Chicken 1 Yellow Onion 3 Slices Fresh Ginger 3 Whole Garlic Cloves 4 Carrots 4 Stalks of Celery ½ Lemon Duck Fat   Seasonings: Sea Salt Red Sea Salt Black Pepper Oregano Sage Smoked Paprika   Process: 1. Pre-heat...

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Recipe #12 | Sweet Basil And Kale Breakfast Salad

Posted by on Jan 17, 2013 in Paleo Diet Recipes | 0 comments

Recipe #12 | Sweet Basil And Kale Breakfast Salad

Making The Sweet Basil And Kale Breakfast Salad Kale and Basil make the perfect combo. The sweetness from the basil and peppery kale together create a symphony of delish that you have to taste! Ingredients: 1 large Kale Leaf 4 Large Basil Leafs 1 Small Campari Tomato or 1/2 tomato 1/4 orange sweet pepper or any color sweet pepper 2 Slices Bacon 1 Egg 1.5 tsp Extra Virgin Olive Oil   Seasonings: Sea Salt Black Pepper Oregano Paprika   Process: 1. Finely chop Kale and Basil 2. Dice Peppers and Tomatoes then combine with Kale mixture 3. Mix in...

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Recipe #11 | All Meat No Wheat Tasty-Licious Paleo Burger

Posted by on Jan 16, 2013 in Paleo Diet Recipes | 0 comments

Recipe #11 | All Meat No Wheat Tasty-Licious Paleo Burger

Making The All Meat No Wheat Tasty-Licious Paleo Burger If you are a fan of burgers you will love this! The Portobello Mushroom tastes amazing and acts as a bun for the dish. You can double up the mushroom so you can pick it up off the plate and eat it with your hands or use one mushroom on the bottom for an open face burger.   Ingredients: 4 Portobello Mushrooms 1lb Ground Beef 1lb Ground Lamb 1 Yellow Onion Fresh Flat Leaf Italian Parsley Fresh Basil 1 Egg 6 Slices Bacon Use any combination of your favorite fresh herbs Fresh Mint would be...

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Recipe #10 | Beef And Broccoli

Posted by on Jan 15, 2013 in Paleo Diet Recipes | 1 comment

Recipe #10 | Beef And Broccoli

Making The Beef And Broccoli This is my go to dish and one of my favorites! It is easy to make and great the next day for lunch.   Ingredients: 1 Yellow Onion 1 lb Ground Beef (grass fed) 1.5 Cups Broccoli 2 Large Kale Leaves 1 Handful Fresh Italian Parsley 2 tsp Coconut Oil   Seasonings: Sea Salt Black Pepper Oregano Ground Fenugreek Cumin   Process: 1. Sauté Onions in coconut oil on medium heat 2. Add seasonings and sauté some more 3. Add Ground Beef and mix into the onions 4. Add Kale, Broccoli and parsley 5. Mix all ingredients in pan...

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Recipe #9 | Coconut Seafood Sauté

Posted by on Jan 14, 2013 in Paleo Diet Recipes | 2 comments

Recipe #9 | Coconut Seafood Sauté

Making The Coconut Seafood Sauté This is an easy and fast meal you can make that will warm you on a cool evening. Use any combination for your favorite Seafood to give it your own twist.   Ingredients: 10 Jumbo Shrimp 5 Pieces Wild Pacific Sole 1 Zucchini 2 Cups Broccoli (about 1 large broccoli head) 1 Sweet Yellow Pepper ½ Cup Cherry Tomatoes 1 Yellow Onion 2 Garlic Cloves ½ Lemon ½ Can Coconut Milk Fresh Basil Fresh Italian Parsley   Seasonings: Sea Salt Black Pepper Paprika Oregano Dill   Any Combination of your favorite seasonings will do...

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