Recipe #57 | Roasted Bone Marrow Soup Broth
Making The Roasted Bone Marrow Soup Broth The Roasted Bones and vegetables add a great flavor to this Broth. Find Grass Fed Bones for the best nutrition possible.Consider this soup broth magically healing 😉 The Bone Marrow from the Bones has incredible healing properties and so does the Garlic and Ginger. If your feeling sick or want to prevent yourself from being sick this is the perfect food for you. You can add your favorite seasonings and vegetables to make this recipe your own. Ingredients for Roasting Bones: 6-8 Grass Fed Beef Marrow...
read moreRecipe #56 | Apple Butter Bison And Beef Mini Loafs
Making The Apple Butter Bison And Beef Mini Loafs These Mimi Loafs are so moist and delicious and packed with nutrition! The Sweet Apple Butter helps make these mini loafs moist and add a touch of sweetness. You can find Apple Butter in your local organic store make sure the only ingredient is Organic Apples. Eat this with a simple green salad or serve them slathered in tomato sauce. Ingredients: 1lb Ground Bison 1lb Ground Grass Fed Beef Extra Lean 4 Tbsp Apple Butter 1 Onion 3 Garlic Cloves 3 Slices Ginger Handful Fresh Basil Handful Fresh...
read moreRecipe #55 | Roasted Grass Fed Beef Marrow Bones
Making The Roasted Grass Fed Beef Marrow Bones This is simple to make and tastes decadent. Bone marrow is considered to be a healing food because of its glycine and gelatin. Make this to help your body recover from workouts or if your feeling a bit sick, better yet eat this as a preventative measure to make sure you are healthy and vibrant at all times! 😉 Ingredients: 6-8 Grass Fed Beef Marrow Bones 1 Onion 1 Whole Garlic 4 Slices Ginger Sea Salt Black Pepper Dried Oregano Butter Ghee Process: 1. Pre-heat oven to 450F 2. Chop Onion and place...
read moreOregano… My mom stuck it in my ears
This is one herb I cannot live without! I grew up with oregano! My family is from a small village in Calabria Italy. In the summers my parents would take me to Italy for vacation and it was there that I got to experience Wild Mountain Oregano. The word oregano actually means “Mountain Joy” I remember my mom taking me out to the mountain side to pick fresh oregano then we would carry it back to the house and lay it out on the balcony in the sun and allow it to dry. We would then pack it into our suit cases and bring it home to...
read moreRecipe #54 | Chicken Stock Ice Cubes
Making The Chicken Stock Ice Cubes Here is a quick and easy tip to help make cooking in the kitchen easy and delicious! Use any Soup Stock you prefer. This is the perfect alternative to water when sauteing vegetables and need to add some moisture to the pan, this way you don’t dilute the flavors you add more flavor 🙂 Ingredients: Chicken Stock Process: 1. Pour Chicken Stock into Ice Cube Trays 2. Place Filled trays into the Freezer 3. After Chicken Stock is Frozen transfer into a storage container or Ziplock Bag and place back in...
read moreRecipe #53 | Sweet Paprika And Pine Nut Chicken
Making The Sweet Paprika And Pine Nut Chicken The Sweet Paprika and Garlic in this dish combine with the Pine Nuts to create a synergy of flavors that will tantalize your taste buds! 😉 Serve this chicken dish on a bed of fresh organic baby spinach or with Sweet Potato Hummus my favorite, which is absolutely delicious! Ingredients: 2 Chicken Breasts (Cubed) 4 Garlic Cloves (Sliced) 1 Tbsp Sesame Seeds 3 Tbsp Pine Nuts ½ Lemon 1 Tbsp Butter Ghee or Coconut Oil (or if you have it Coconut Ghee) Seasonings: 1 Tbsp Olive Oil 1 tsp Apple Cider...
read moreRecipe #52 | Sweet Potato Hummus
Making The Sweet Potato Hummus This Hummus tastes so amazing you will be shocked for the first few bites! Serve this with some chopped vegetables such as Broccoli, Celery, Sweet Peppers or Kohlrabi. My favorite paring with this Hummas is any Grilled Meat or better yet Bacon! Ingredients: 3 Medium Sized White Sweet Potato 3 Tbsp Tahini (Sesame Butter) ¼ Cup Extra Virgin Olive Oil Juice from 1 Lemon 1 tsp Fenugreek 1 tsp Cumin 1 tsp Dried Oregano Fresh Cracked Pepper Sea Salt Process: 1. Clean, Peel, Chop and Steam the Sweet Potatoes 2. Once...
read moreRecipe #51 | Slow Cooked Lamb In Sundried Tomato Sauce
Making The Slow Cooked Lamb in Sundried Tomato Sauce There is nothing like coming home after a hard workout and having a warm meal ready! Prepare this before you head to the gym and when you return home you will walk into the amazing aroma of sweet tomatoes and roasted lamb Mmm! Mmm! If you don’t have Lamb then use Beef Short Ribs. Ingredients: 4 Pieces Lamb (Bone In) 1 Yellow Onion 4 Garlic Cloves 2 Tbsp Sundried Tomatoes in Olive Oil 16 oz Crushed Tomatoes Seasonings: Fresh Rosemary 2 tsp Dried Oregano Sea Salt Fresh Cracked Pepper 2...
read moreRecipe #50 | Perfectly Cooked Bacon
Making The Perfectly Cooked Bacon Mmmmm Bacon! There is nothing like the sweet saltiness of Perfectly Cooked Bacon! I have tested all techniques from frying to baking and this one is my favorite. Ingredients: Your Favorite Thick Cut Bacon Always cook a few extra slices 😉 Process: 1. Place a Cooling rack on a Baking sheet. A non-stick baking rack works great. 2. Turn Oven on Bake at 400F 3. Spread Bacon Slices on top of cooling rack 4. Place in the oven for 15 minutes 5. Flip Bacon at 7 minutes 6. Serve and Enjoy! Note: Cook Extra and...
read moreRecipe #49 | Seared Cod And Mint Pesto
Making The Seared Cod And Mint Pesto This recipe is quick, easy, and has an amazing refreshing taste. Enjoy it with your favorite green salad or vegetable side. Ingredients: Mint Pesto Ingredients: Handful Fresh Mint (If you have a scale about 1 oz) Handful Fresh Italian Parsley 1/4 Cup Pine Nuts 1/4 cup Extra Virgin Olive Oil Juice from 1 Lemon Pinch of Sea Salt and fresh Cracked Pepper Seared Code Ingredients: 3- 4 Pieces Fresh Cod Sea Salt Fresh Cracked Black Pepper Juice from a Lemon Wedge Coconut Oil or Butter Ghee Process: 1. Clean Mint...
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